Are you taking time to be happy today? For many people especially the super ambitious, the entrepreneurs and those that are struggling, they aren’t taking time today to do what makes them happy.
I first learned about this exercise from Mike Dooley’s Infinite Possibilities Project Day 22
Doing the things you love
This is a simple test to see if you are doing the things that bring you happiness.
List on a piece of paper 10 -20 things that you love to do
If you are a new parent or a new grand parent it could be holding your child or grand child.
It could be practicing yoga or taking a walk.
It could singing or dancing.
It might be going on vacation with your family.
Or simply drinking a cup of coffee or tea in silence in the morning.
Go ahead, make a list of some things that bring happiness into your life.
How much does each cost?
Did you make the list?
Just making the list might put a little bit of zip into your day.
Now put a mark beside everything on your list that are free or cost little to no money.
You’ll find that at least half if not 90% of these things that bring you happiness are absolutely free and/or very affordable.
How many of these things are you doing each day?
If you are like most, you aren’t doing enough. Most people really don’t take the time to really enjoy life.
If you want to have a happy life, then take the time and be happy NOW.
Make a commitment to yourself to do 5-6 of these things EVERYDAY!
You don’t have to wait until you have more money. Most of the stuff is free to do anyway.
Don’t wait until you have more time. Most people wait to have fun. The irony is that when they finally think that they have enough time or enough money, they’ve missed out on their children growing up or their health is not in order to be able to travel or participate on some of things they were saving for.
“There isn’t time to everything but there is always time to do the important things.”
The things that make you happy certainly fall into that category.
If you do the things that make you happy today, you’ll be happier and that vibration will attract more happiness and more abundance into your life.
What types of free things bring happiness into your life?
I would love to know. Part of it is because I want to know more about you but the other part is because I want “steal” some ideas for my life. Let’s all share in the comments below.
Create a great day!
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